A wide range of nutritious foods should be included in all healthy diets. These foods should include: minerals, nutrients and vitamins of all kinds. By keeping a healthy diet, you will keep a healthy body weight. Diabetes and other diseases will have less chance of developing. In this article, we will have a brief look at 5 Tips for Healthy Eating. Eat A Wide Range Of Vegetables And Fruit. The recommended daily intake of vegetables and fruits is at least five portions a day. If you do not like eating fruit and vegetables too much, you can drink it in smoothies or fruit juices. This counts as one portion. Vegetables can also be included into a variety of cooked dishes. Chopped banana's can also be included with breakfast cereals. Otherwise, you can eat a piece of fresh fruit for a morning or afternoon snack. Include Fish With Your Meals. Fish come with a range of vitamins, minerals and protein. Two portions of fish should be consumed each week. Oily fish should also be included. This … [Read more...]
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