A wide range of nutritious foods should be included in all healthy diets. These foods should include: minerals, nutrients and vitamins of all kinds. By keeping a healthy diet, you will keep a healthy body weight. Diabetes and other diseases will have less chance of developing. In this article, we will have a brief look at 5 Tips for Healthy Eating. Eat A Wide Range Of Vegetables And Fruit. The recommended daily intake of vegetables and fruits is at least five portions a day. If you do not like eating fruit and vegetables too much, you can drink it … [Read more...]